Forgiveness

In our recent day long program we worked with the practice of forgiveness using three phrases:

If I have hurt or harmed you, knowingly or unknowingly, through thought, word, or deed, I ask for your forgiveness.

If you have hurt of harmed me, knowingly or unknowingly, through thought, word, or deed, I forgive you.

If I have hurt or harmed myself, knowingly or unknowingly, through thought, word, or deed, I forgive myself.

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